Welcome to the Good Downdog Club
Good cause. Good people. Good yoga.
The Good Down Dog Club is a space where breath, movement, music, and mindfulness come together — sometimes to support a cause, always to support connection.
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Our first event, Yoga for Palestine, raised over €3000 — a powerful beginning rooted in care, courage, and community. But we’re just getting started.
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Good Downdog Club
Good
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Because everything we do starts with intention.
We're here to do good: for ourselves, for each other, and for those who need our support. Whether it’s through movement, presence, or collective action — good is the foundation.
Downdog
Yes, it’s yoga (and probably the most iconic pose!). But it’s also a tribute to Zeus, the Dalmatian who’s always nearby doing his own version of downward dog.
He reminds us to stay playful, grounded, and fully present.
Club
Because we’re a community.
We practice together. We give together. We grow together. This is more than a yoga class — it’s a shared space for movement, meaning, and connection.
Yoga with Leia
Leia's teaching is rooted in presence, intention, and the belief that yoga is a practice of connection — to the body, to each other, and to what really matters. With comprehensive studies in the dharma with the beautiful Michael Stone and years of practice as a yoga therapist plus MSc studies in mindfulness and neuroscience from Kings College London, Leia could be mistaken as the sort of professor ready to peer up at you from behind a stack of papers and lecture sternly. But anyone who's been to Leia’s class will tell you that, though the learning is profound and the work hard, it is always fun.
Where to find me?
4BEAT
4Beat Yoga is a dynamic vinyasa flow inspired by the Rocket Yoga system, set to a steady, rhythmic musical beat that guides each breath and movement. Open to all levels, 4Beat Yoga invites you to breathe deeply, move with intention, and enjoy a playful, energizing flow.
Good Downdog Club
The Good Down Dog Club brings people together through yoga.
One breath, one movement,
one event at a time.
Each class or gathering is a chance to build community, raise awareness or funds, and create meaningful impact through mindful movemen.
Yin
​​A meditative and deeply grounding practice. Long-held postures give space for stillness, deep release, and nervous system reset. It's the perfect balance to fast-paced life.
Yoga Therapy
Yoga therapy is a personalized, holistic practice that uses movement, breath, and mindfulness to support healing and well-being. Tailored to your needs, it helps manage pain, reduce stress, and restore balance at your own pace
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CLASSES
Leia doesn‘t teach so much as imbue her students with understanding. One student described their new-found progress as "a little bit like magic". Leia believes it’s not so much by talking about the practice but being within it with the right energy that we make most progress. ​​
